Services
Courageous Journey Signature Package
5 Sessions
The Courageous Journey to the Life of Your Dreams:
A courageous journey is a process of personal change and development, traveling from one place to another, not being deterred, doing what you know is right and staying on your path despite any roadblocks.
Session 1: You are Here
We will take a moment together to take a pause on your journey and look back to see how far you have come. You are here for a reason. Your journey to this point has equipped you with the knowledge and wisdom that you need. Have gratitude for the rough terrain you have navigated. Trust your process and your truth.
Session 2: Prepare for the Journey Ahead
What is in your luggage? What do you need to pack for your journey? Are there things that you have in your bags that need to be unpacked and left behind? Let’s unpack limiting beliefs and make room for possibilities.
Session 3: Set Your Destination
Let’s explore the life of your dreams. What dreams have you set aside? What did you leave behind that was important to you? How do you want to live and show up the next 5, 10 and 20 years?
Session 4: Plan your Route
What is the course you will take to get to your dream destination? We will map out the stops along the way and be intentional to plan for rest stops, refueling and to be nourished.
Session 5: Next Steps on Your Adventure
You are now ready to take risks, try new methods, ideas and experiences. What will you do next? How will you do it? When will you do it? You will leave this session with a detailed itinerary of your courageous journey leading to the life of your dreams!
Sign Up for Courageous Journey Signature Package
Upcoming Events
Apr 23, 2022, 10:00 AM – 12:00 PMPunch Bowl Social, 1691 Park Pl Blvd, Minneapolis, MN 55416, USA
Your Courageous Journey
Join us on the beautiful 90 acres of pristine wetlands and woodlands within a majestic white pine forest. Suzanne will lead and coach us as we share our stories, Courageous Journeys and design the life of our dreams. You will be encouraged by keynote speaker Junita Flowers as she fills us with hope! Let go of your imposter syndrome with workshop leader Artika Roller and relax and breath with yoga and guided meditation with Sheila Chenier.
Suzanne
Kpowulu
Founder and Owner
Courageous Journey Coaching
Suzanne Kpowulu is a Certified Professional Coach, with Coach Training Alliance and has a master’s degree in social work. Suzanne is passionate about supporting women through their many roles and stages in life. Suzanne has provided coaching and consulting to women as they experience transitions in career, parenting and relationships. She specializes in helping women design the life of their dreams after divorce.
Sheila Chenier
Fitness Trainer and Yogi
Sheila Chenier has been in the fitness industry since 1989. She has earned a B.S. in Sports Med Rehab from CALU and is a NASM and ACE certified Personal Trainer and Exercise Specialist. She is also certificated in Stott Pilates; Mat, Reformer and has her Yoga 500hr E-RTY. Sheila has a true passion for fitness and feels blessed to be able to share this passion with others
Artika Roller
Executive Director
Minnesota Coalition Against Sexual Assault
Artika Roller is the Executive Director of the Minnesota Coalition Against Sexual Assault (MNCASA). Ms. Roller has twenty years of direct service experience serving women and children in the fields of domestic violence, sex trafficking, and sexual assault. She holds a BSW from Metropolitan State University and an MSW from the University of Minnesota. In addition, she is a graduate of the Executive Leadership Institute, University of Michigan-Ann Arbor Schools of Business and Social Work. Ms. Roller is known as an effective and talented presenter, motivator, and educator, who has the ability to advocate for youth and adults in our community. Ms. Roller is respected by her peers, staff, and clients for her non-judgmental and holistic approach to advocacy and service delivery.
Junita Flowers
Founder and Owner
Junita’s Jar
Junita is on a mission to fill the world with hope! She is a social entrepreneur a motivational speaker and a mom. She helps women create lives they love by sharing tips, tools, and life changing lessons learned while living life filled with more joy and intention.